**Mewing: An Overview and Benefits**

**What is Mewing?**
Mewing is a technique that involves positioning the tongue against the roof of the mouth to potentially improve facial structure over time. It was popularized by Dr. John Mew, an orthodontist, and his son, Dr. Mike Mew. The premise of mewing is that proper tongue posture can influence the overall shape and alignment of the jaw and face.

**How to Practice Mewing:**
1. **Tongue Position:** Place the entire tongue against the roof of the mouth. The tip of the tongue should be just behind the front teeth.
2. **Mouth Closure:** Keep your lips gently closed.
3. **Breathing:** Breathe through your nose to maintain the tongue's position.
4. **Jaw Alignment:** Ensure your jaw is relaxed and not pushed forward or backward.
5. **Consistency:** Mewing should be practiced consistently as it may take time to see noticeable changes.

**Benefits of Mewing:**
1. **Improved Jawline:** Regular mewing may lead to a more defined and sharper jawline.
2. **Better Facial Symmetry:** Proper tongue posture can contribute to facial symmetry